Keith Paris 16:10 row
2,916
Meters
16:10.1
Time
2:46.3
Pace
153
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 119 |
September 15, 2026 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:10.1 | 2,916 | 2:46.3 | 76 | 567 | 153 | 31 |
| 3:30.1 | 600 | 2:55.0 | 65 | 514 | 30 | 31 |
| 6:44.4 | 600 | 2:41.9 | 82 | 592 | 32 | 32 |
| 10:00.0 | 600 | 2:43.0 | 81 | 588 | 32 | 32 |
| 13:12.1 | 600 | 2:40.0 | 85 | 580 | 31 | 31 |
| 15:56.4 | 516 | 2:39.2 | 87 | 613 | 28 | 31 |
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Workout Graph
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