Keith Paris 3000m row
3,000
Meters
15:54.3
Time
2:39.0
Pace
159
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 31 |
| Stroke Count | 507 |
| Drag Factor | 120 |
September 16, 2026 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:54.3 | 3,000 | 2:39.0 | 87 | 599 | 159 | 31 |
| 3:17.3 | 600 | 2:44.4 | 79 | 565 | 31 | 31 |
| 3:12.6 | 1,200 | 2:40.5 | 85 | 598 | 32 | 32 |
| 3:10.3 | 1,800 | 2:38.5 | 88 | 605 | 32 | 32 |
| 3:07.1 | 2,400 | 2:35.9 | 92 | 615 | 32 | 32 |
| 3:07.0 | 3,000 | 2:35.8 | 92 | 616 | 32 | 32 |
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Workout Graph
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