Keith Paris 3000m row
3,000
Meters
16:07.1
Time
2:41.1
Pace
158
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
| Drag Factor | 119 |
September 16, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.1 | 3,000 | 2:41.1 | 84 | 588 | 158 | 31 |
| 3:16.9 | 600 | 2:44.0 | 79 | 566 | 31 | 31 |
| 3:13.8 | 1,200 | 2:41.5 | 83 | 594 | 32 | 32 |
| 3:15.4 | 1,800 | 2:42.8 | 81 | 571 | 31 | 32 |
| 3:12.8 | 2,400 | 2:40.6 | 84 | 597 | 32 | 32 |
| 3:08.1 | 3,000 | 2:36.7 | 91 | 612 | 32 | 32 |
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Workout Graph
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