Keith Paris 3000m row
3,000
Meters
16:36.4
Time
2:46.0
Pace
156
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 31 |
| Stroke Count | 526 |
| Drag Factor | 118 |
September 19, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:36.4 | 3,000 | 2:46.0 | 76 | 563 | 156 | 31 |
| 3:34.6 | 600 | 2:58.8 | 61 | 503 | 30 | 32 |
| 3:18.4 | 1,200 | 2:45.3 | 77 | 580 | 32 | 32 |
| 3:12.9 | 1,800 | 2:40.7 | 84 | 578 | 31 | 32 |
| 3:14.5 | 2,400 | 2:42.0 | 82 | 592 | 32 | 31 |
| 3:16.0 | 3,000 | 2:43.3 | 80 | 569 | 31 | 32 |
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Workout Graph
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