Keith Paris 15:57 row
2,908
Meters
15:57.9
Time
2:44.7
Pace
153
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 118 |
September 19, 2026 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:57.9 | 2,908 | 2:44.7 | 78 | 575 | 153 | 31 |
| 3:21.1 | 600 | 2:47.5 | 74 | 554 | 31 | 31 |
| 6:38.3 | 600 | 2:44.3 | 79 | 565 | 31 | 31 |
| 9:50.0 | 600 | 2:39.7 | 86 | 600 | 32 | 32 |
| 13:01.4 | 600 | 2:39.5 | 86 | 601 | 32 | 32 |
| 15:47.2 | 508 | 2:43.1 | 81 | 586 | 27 | 31 |
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Workout Graph
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