Keith Paris 3000m row
3,000
Meters
16:12.1
Time
2:42.0
Pace
158
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 31 |
| Stroke Count | 518 |
| Drag Factor | 118 |
September 20, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:12.1 | 3,000 | 2:42.0 | 82 | 585 | 158 | 31 |
| 3:24.3 | 600 | 2:50.2 | 71 | 546 | 31 | 31 |
| 3:15.7 | 1,200 | 2:43.0 | 81 | 570 | 31 | 32 |
| 3:14.7 | 1,800 | 2:42.2 | 82 | 591 | 32 | 32 |
| 3:10.1 | 2,400 | 2:38.4 | 88 | 605 | 32 | 32 |
| 3:07.2 | 3,000 | 2:36.0 | 92 | 615 | 32 | 32 |
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Workout Graph
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