Keith Paris 3000m row
3,000
Meters
16:00.9
Time
2:40.1
Pace
159
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 31 |
| Stroke Count | 508 |
| Drag Factor | 118 |
September 20, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.9 | 3,000 | 2:40.1 | 85 | 595 | 159 | 31 |
| 3:24.7 | 600 | 2:50.5 | 71 | 545 | 31 | 31 |
| 3:09.9 | 1,200 | 2:38.2 | 88 | 606 | 32 | 32 |
| 3:11.9 | 1,800 | 2:39.9 | 86 | 581 | 31 | 31 |
| 3:08.6 | 2,400 | 2:37.1 | 90 | 610 | 32 | 32 |
| 3:05.8 | 3,000 | 2:34.8 | 94 | 639 | 33 | 32 |
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Workout Graph
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