Keith Paris 3000m row
3,000
Meters
16:50.2
Time
2:48.3
Pace
155
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 31 |
| Stroke Count | 520 |
| Drag Factor | 120 |
September 21, 2026 01:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:50.2 | 3,000 | 2:48.3 | 73 | 552 | 155 | 31 |
| 3:35.9 | 600 | 2:59.9 | 60 | 500 | 30 | 31 |
| 3:23.5 | 1,200 | 2:49.5 | 72 | 548 | 31 | 31 |
| 3:15.6 | 1,800 | 2:43.0 | 81 | 588 | 32 | 31 |
| 3:16.3 | 2,400 | 2:43.5 | 80 | 568 | 31 | 31 |
| 3:18.8 | 3,000 | 2:45.6 | 77 | 561 | 31 | 31 |
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Workout Graph
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