Keith Paris 16:59 row
2,954
Meters
16:59.2
Time
2:52.5
Pace
153
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 120 |
September 23, 2026 01:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:59.2 | 2,954 | 2:52.5 | 68 | 540 | 153 | 29 |
| 3:39.9 | 600 | 3:03.2 | 57 | 491 | 30 | 28 |
| 7:04.8 | 600 | 2:50.7 | 70 | 544 | 31 | 30 |
| 10:27.6 | 600 | 2:49.0 | 73 | 550 | 31 | 31 |
| 13:40.6 | 600 | 2:40.8 | 84 | 596 | 32 | 31 |
| 16:42.4 | 554 | 2:44.0 | 79 | 574 | 29 | 30 |
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Workout Graph
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