Keith Paris 3000m row
3,000
Meters
16:25.9
Time
2:44.3
Pace
157
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 31 |
| Stroke Count | 523 |
| Drag Factor | 120 |
September 23, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:25.9 | 3,000 | 2:44.3 | 79 | 573 | 157 | 31 |
| 3:34.1 | 600 | 2:58.4 | 62 | 504 | 30 | 30 |
| 3:15.1 | 1,200 | 2:42.5 | 81 | 590 | 32 | 32 |
| 3:13.0 | 1,800 | 2:40.8 | 84 | 596 | 32 | 32 |
| 3:13.8 | 2,400 | 2:41.5 | 83 | 575 | 31 | 33 |
| 3:09.9 | 3,000 | 2:38.2 | 88 | 606 | 32 | 32 |
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Workout Graph
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