Keith Paris 16:17 row
2,918
Meters
16:17.0
Time
2:47.4
Pace
153
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 120 |
September 24, 2026 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:17.0 | 2,918 | 2:47.4 | 75 | 563 | 153 | 31 |
| 3:26.0 | 600 | 2:51.6 | 69 | 541 | 31 | 31 |
| 6:40.7 | 600 | 2:42.2 | 82 | 573 | 31 | 32 |
| 9:50.5 | 600 | 2:38.1 | 88 | 606 | 32 | 32 |
| 13:05.6 | 600 | 2:42.5 | 81 | 590 | 32 | 32 |
| 15:51.7 | 518 | 2:40.3 | 85 | 585 | 27 | 31 |
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Workout Graph
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