Keith Paris 3000m row
3,000
Meters
16:52.3
Time
2:48.7
Pace
156
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 119 |
September 24, 2026 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:52.3 | 3,000 | 2:48.7 | 73 | 554 | 156 | 30 |
| 3:48.8 | 600 | 3:10.6 | 50 | 472 | 30 | 29 |
| 3:16.8 | 1,200 | 2:44.0 | 79 | 585 | 32 | 30 |
| 3:14.7 | 1,800 | 2:42.2 | 82 | 573 | 31 | 31 |
| 3:15.5 | 2,400 | 2:42.9 | 81 | 589 | 32 | 31 |
| 3:16.4 | 3,000 | 2:43.6 | 80 | 568 | 31 | 31 |
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Workout Graph
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