Keith Paris 3000m row
3,000
Meters
17:05.9
Time
2:50.9
Pace
155
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
| Drag Factor | 119 |
September 26, 2026 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:05.9 | 3,000 | 2:50.9 | 70 | 543 | 155 | 30 |
| 3:41.2 | 600 | 3:04.3 | 56 | 488 | 30 | 29 |
| 3:26.3 | 1,200 | 2:51.9 | 69 | 540 | 31 | 30 |
| 3:21.3 | 1,800 | 2:47.7 | 74 | 554 | 31 | 31 |
| 3:18.2 | 2,400 | 2:45.1 | 78 | 563 | 31 | 31 |
| 3:18.8 | 3,000 | 2:45.6 | 77 | 579 | 32 | 31 |
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Workout Graph
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