Keith Paris 12:30 row
2,029
Meters
12:30.8
Time
3:05.0
Pace
104
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 119 |
September 27, 2026 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.8 | 2,029 | 3:05.0 | 55 | 498 | 104 | 30 |
| 3:35.1 | 600 | 2:59.2 | 61 | 502 | 30 | 31 |
| 7:00.3 | 600 | 2:51.0 | 70 | 543 | 31 | 31 |
| 10:33.9 | 600 | 2:58.0 | 62 | 522 | 31 | 31 |
| 11:54.5 | 229 | 2:55.9 | 64 | 535 | 12 | 29 |
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Workout Graph
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