Keith Paris 3000m row
3,000
Meters
16:24.0
Time
2:44.0
Pace
157
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 31 |
| Stroke Count | 526 |
| Drag Factor | 118 |
September 28, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:24.0 | 3,000 | 2:44.0 | 79 | 574 | 157 | 31 |
| 3:36.1 | 600 | 3:00.0 | 60 | 499 | 30 | 31 |
| 3:12.2 | 1,200 | 2:40.1 | 85 | 599 | 32 | 32 |
| 3:13.9 | 1,800 | 2:41.5 | 83 | 594 | 32 | 32 |
| 3:11.0 | 2,400 | 2:39.1 | 87 | 584 | 31 | 32 |
| 3:10.6 | 3,000 | 2:38.8 | 87 | 604 | 32 | 32 |
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Workout Graph
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