Keith Paris 3000m row
3,000
Meters
16:45.4
Time
2:47.5
Pace
156
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 120 |
October 02, 2026 04:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:45.4 | 3,000 | 2:47.5 | 74 | 558 | 156 | 30 |
| 3:38.1 | 600 | 3:01.7 | 58 | 495 | 30 | 29 |
| 3:23.8 | 1,200 | 2:49.8 | 71 | 547 | 31 | 30 |
| 3:17.5 | 1,800 | 2:44.5 | 79 | 565 | 31 | 30 |
| 3:13.2 | 2,400 | 2:41.0 | 84 | 596 | 32 | 31 |
| 3:12.7 | 3,000 | 2:40.5 | 85 | 597 | 32 | 31 |
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Workout Graph
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