Keith Paris 16:00 row
2,877
Meters
16:00.5
Time
2:46.9
Pace
151
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 32 |
| Stroke Count | 503 |
| Drag Factor | 119 |
October 02, 2026 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.5 | 2,877 | 2:46.9 | 75 | 565 | 151 | 32 |
| 6:50.7 | 1,200 | 2:51.1 | 70 | 543 | 62 | 32 |
| 13:12.8 | 1,200 | 2:39.2 | 87 | 593 | 63 | 33 |
| 15:46.2 | 477 | 2:40.7 | 84 | 610 | 26 | 31 |
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