Keith Paris 8:54 row
1,624
Meters
8:54.6
Time
2:44.5
Pace
85
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 30 |
| Stroke Count | 266 |
| Drag Factor | 119 |
October 04, 2026 00:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:54.6 | 1,624 | 2:44.5 | 78 | 572 | 85 | 30 |
| 6:33.2 | 1,200 | 2:43.8 | 80 | 576 | 63 | 30 |
| 8:48.9 | 424 | 2:40.0 | 85 | 583 | 22 | 30 |
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