Keith Paris 3000m row
3,000
Meters
16:17.6
Time
2:42.9
Pace
158
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
| Drag Factor | 119 |
October 05, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:17.6 | 3,000 | 2:42.9 | 81 | 581 | 158 | 31 |
| 3:34.3 | 600 | 2:58.5 | 61 | 503 | 30 | 29 |
| 3:13.0 | 1,200 | 2:40.8 | 84 | 596 | 32 | 31 |
| 3:11.8 | 1,800 | 2:39.8 | 86 | 600 | 32 | 32 |
| 3:11.0 | 2,400 | 2:39.1 | 87 | 603 | 32 | 32 |
| 3:07.6 | 3,000 | 2:36.3 | 92 | 614 | 32 | 32 |
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Workout Graph
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