Keith Paris 3000m row
3,000
Meters
16:18.9
Time
2:43.1
Pace
158
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 120 |
October 06, 2026 01:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:18.9 | 3,000 | 2:43.1 | 81 | 581 | 158 | 31 |
| 3:29.9 | 600 | 2:54.9 | 65 | 531 | 31 | 30 |
| 3:17.4 | 1,200 | 2:44.5 | 79 | 565 | 31 | 31 |
| 3:12.8 | 1,800 | 2:40.6 | 84 | 597 | 32 | 31 |
| 3:09.7 | 2,400 | 2:38.0 | 89 | 607 | 32 | 32 |
| 3:09.1 | 3,000 | 2:37.5 | 89 | 609 | 32 | 32 |
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Workout Graph
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