Keith Paris 15:53 row
2,880
Meters
15:53.1
Time
2:45.4
Pace
152
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 119 |
October 07, 2026 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:53.1 | 2,880 | 2:45.4 | 77 | 574 | 152 | 31 |
| 3:30.2 | 600 | 2:55.1 | 65 | 513 | 30 | 31 |
| 6:44.0 | 600 | 2:41.5 | 83 | 594 | 32 | 32 |
| 9:55.9 | 600 | 2:39.9 | 86 | 600 | 32 | 32 |
| 13:02.9 | 600 | 2:35.8 | 92 | 616 | 32 | 32 |
| 15:35.4 | 480 | 2:38.8 | 87 | 613 | 26 | 31 |
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Workout Graph
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