Keith Paris 3000m row
3,000
Meters
16:11.9
Time
2:41.9
Pace
158
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 31 |
| Stroke Count | 514 |
| Drag Factor | 118 |
October 07, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:11.9 | 3,000 | 2:41.9 | 82 | 585 | 158 | 31 |
| 3:28.9 | 600 | 2:54.0 | 66 | 516 | 30 | 31 |
| 3:13.4 | 1,200 | 2:41.1 | 84 | 595 | 32 | 32 |
| 3:14.4 | 1,800 | 2:42.0 | 82 | 592 | 32 | 31 |
| 3:07.9 | 2,400 | 2:36.5 | 91 | 613 | 32 | 33 |
| 3:07.3 | 3,000 | 2:36.0 | 92 | 615 | 32 | 33 |
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Workout Graph
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