Keith Paris 3000m row
3,000
Meters
16:47.6
Time
2:47.9
Pace
155
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 31 |
| Stroke Count | 528 |
| Drag Factor | 118 |
October 08, 2026 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:47.6 | 3,000 | 2:47.9 | 74 | 553 | 155 | 31 |
| 3:34.9 | 600 | 2:59.0 | 61 | 502 | 30 | 31 |
| 3:21.1 | 1,200 | 2:47.5 | 74 | 554 | 31 | 31 |
| 3:17.8 | 1,800 | 2:44.8 | 78 | 582 | 32 | 32 |
| 3:17.8 | 2,400 | 2:44.8 | 78 | 564 | 31 | 32 |
| 3:16.1 | 3,000 | 2:43.4 | 80 | 569 | 31 | 32 |
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Workout Graph
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