Keith Paris 3000m row
3,000
Meters
16:51.9
Time
2:48.6
Pace
156
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 119 |
October 09, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:51.9 | 3,000 | 2:48.6 | 73 | 554 | 156 | 30 |
| 3:43.9 | 600 | 3:06.5 | 54 | 482 | 30 | 29 |
| 3:25.3 | 1,200 | 2:51.0 | 70 | 543 | 31 | 30 |
| 3:14.9 | 1,800 | 2:42.4 | 82 | 572 | 31 | 30 |
| 3:15.0 | 2,400 | 2:42.5 | 82 | 590 | 32 | 31 |
| 3:12.8 | 3,000 | 2:40.6 | 84 | 597 | 32 | 31 |
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Workout Graph
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