Keith Paris 3000m row
3,000
Meters
16:58.7
Time
2:49.7
Pace
155
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 118 |
October 09, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:58.7 | 3,000 | 2:49.7 | 72 | 547 | 155 | 30 |
| 3:38.2 | 600 | 3:01.8 | 58 | 494 | 30 | 30 |
| 3:26.3 | 1,200 | 2:51.9 | 69 | 540 | 31 | 31 |
| 3:20.7 | 1,800 | 2:47.2 | 75 | 556 | 31 | 31 |
| 3:16.8 | 2,400 | 2:44.0 | 79 | 585 | 32 | 32 |
| 3:16.7 | 3,000 | 2:43.9 | 79 | 567 | 31 | 31 |
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Workout Graph
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