Keith Paris 10x250m/2:00r row

2,500m

Meters

10:58.5

Time

2:11.7

Pace

148

Calories

Rest Distance2,788m
Rest Time20:00.0
Overall Distance5,288m
Overall Time30:58.5
Average Watts153
Calories Per Hour827
Stroke Rate21
Stroke Count551
Drag Factor113

August 31, 2020 16:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:58.5 2,500m 2:11.7 153 827 21
1:21.1 250m 2:42.2 82 582 21
1:07.2 250m 2:14.4 144 796 21
1:04.5 250m 2:09.0 163 861 20
1:07.1 250m 2:14.2 145 798 20
1:04.1 250m 2:08.2 166 871 20
1:00.6 250m 2:01.2 197 976 21
1:01.9 250m 2:03.8 184 934 21
1:05.7 250m 2:11.4 154 830 21
1:02.5 250m 2:05.0 179 916 20
1:03.9 250m 2:07.8 168 877 21
r2,788m

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Workout Graph

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