Keith Paris 10x250m/2:00r row
2,500
Meters
10:58.5
Time
2:11.7
Pace
148
Calories
| Rest Distance | 2,788 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,288 |
| Overall Time | 30:58.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 113 |
August 31, 2020 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.5 | 2,500 | 2:11.7 | 153 | 809 | 21 | |
| 1:21.1 | 250 | 2:42.2 | 82 | 577 | 21 | |
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 21 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 20 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 20 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 20 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 21 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 21 | |
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 21 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 20 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 21 | |
| r2,788 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.