Keith Paris 250c row
4,688m
Meters
25:52.3
Time
2:45.5
Pace
250
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 113 |
August 28, 2020 14:39:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:52.3 | 4,688m | 2:45.5 | 77 | 565 | 24 |
| 6:25.6 | 988m | 3:15.1 | 47 | 462 | 19 |
| 4:53.4 | 926m | 2:38.4 | 88 | 602 | 26 |
| 4:47.3 | 918m | 2:36.4 | 91 | 614 | 25 |
| 4:44.2 | 920m | 2:34.4 | 95 | 626 | 26 |
| 5:01.9 | 937m | 2:41.0 | 84 | 588 | 24 |
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Workout Graph
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