Keith Paris 4x500m/1:00r row
2,000m
Meters
12:50.5
Time
3:12.6
Pace
100
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,476m |
| Overall Time | 16:50.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 115 |
August 25, 2020 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.5 | 2,000m | 3:12.6 | 49 | 468 | 22 | |
| 3:16.1 | 500m | 3:16.1 | 46 | 459 | 21 | |
| 3:22.7 | 500m | 3:22.7 | 42 | 444 | 21 | |
| 3:17.6 | 500m | 3:17.6 | 45 | 456 | 22 | |
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 24 | |
| r476m |
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Workout Graph
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