Keith Paris 4x500m/1:00r row
2,000m
Meters
10:14.7
Time
2:33.6
Pace
107
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,428m |
| Overall Time | 14:14.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 242 |
| Drag Factor | 113 |
August 24, 2020 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.7 | 2,000m | 2:33.6 | 96 | 631 | 26 | |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 26 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 24 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 26 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 26 | |
| r428m |
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Workout Graph
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