Keith Paris 7x500m/2:00r row
3,500m
Meters
15:06.4
Time
2:09.4
Pace
213
Calories
| Rest Distance | 1,933m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,433m |
| Overall Time | 29:06.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
September 01, 2020 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,500m | 2:09.4 | 161 | 854 | 21 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 20 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 22 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 21 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 22 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 22 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 21 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 22 | |
| r1,933m |
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Workout Graph
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