Keith Paris 5000m row
5,000m
Meters
23:12.8
Time
2:19.2
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 104 |
November 25, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.8 | 5,000m | 2:19.2 | 130 | 745 | 20 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 20 |
| 4:45.3 | 2,000m | 2:22.6 | 121 | 714 | 18 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 19 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 20 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 21 |
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Workout Graph
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