Keith Paris 16:17 row
3,182
Meters
16:17.8
Time
2:33.6
Pace
167
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 105 |
November 07, 2020 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:17.8 | 3,182 | 2:33.6 | 96 | 632 | 167 | 22 |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 6 | 13 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 22 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 22 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 22 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 24 |
| 6:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 24 |
| 7:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 24 |
| 8:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 25 |
| 9:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 26 |
| 10:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 21 |
| 11:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 26 |
| 12:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 25 |
| 13:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 25 |
| 14:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 18 |
| 15:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 22 |
| 16:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 21 |
| 16:17.0 | 33 | 4:17.5 | 20 | 370 | 1 | 16 |
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Workout Graph
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