Keith Paris 4x4:00/1:00r row
3,315m
Meters
16:00.0
Time
2:24.7
Pace
183
Calories
| Rest Distance | 592m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,907m |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
November 05, 2020 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,315m | 2:24.7 | 115 | 696 | 20 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 16 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 22 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 18 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 22 | |
| r592m |
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Workout Graph
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