Keith Paris 3x8:00/2:00r row
5,206m
Meters
24:00.0
Time
2:18.3
Pace
301
Calories
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,226m |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 117 |
November 04, 2020 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,206m | 2:18.3 | 132 | 755 | 23 | |
| 8:00.0 | 1,745m | 2:17.5 | 135 | 763 | 21 | |
| 8:00.0 | 1,723m | 2:19.2 | 130 | 745 | 23 | |
| 8:00.0 | 1,739m | 2:18.0 | 133 | 758 | 26 | |
| r1,020m |
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Workout Graph
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