Keith Paris v500m/2:06r...2 row
1,000m
Meters
4:37.8
Time
2:18.9
Pace
58
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 1,059m |
| Overall Time | 7:29.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 131 |
October 14, 2020 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 23 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 22 | |
| r: 2:06 | 42m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 23 | |
| r: 0:46 | 17m | |||||
| r59m |
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Workout Graph
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