Keith Paris 21:29 row
4,110m
Meters
21:29.3
Time
2:36.8
Pace
221
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 130 |
October 14, 2020 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.3 | 4,110m | 2:36.8 | 91 | 612 | 18 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 18 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 17 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 |
| 21:29.0 | 231m | 3:12.6 | 49 | 468 | 16 |
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Workout Graph
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