Keith Paris v80c/1:00r...3 row
4,139m
Meters
19:04.9
Time
2:18.3
Pace
240
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,599m |
| Overall Time | 22:04.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 85 |
October 12, 2020 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.9 | 4,139m | 2:18.3 | 132 | 755 | 23 | |
| 5:54.4 | 1,326m | 2:13.6 | 147 | 804 | 25 | |
| r: 1:00 | 151m | |||||
| 6:06.6 | 1,347m | 2:16.0 | 139 | 778 | 23 | |
| r: 1:00 | 156m | |||||
| 6:13.1 | 1,358m | 2:17.3 | 135 | 764 | 22 | |
| r: 1:00 | 153m | |||||
| r460m |
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Workout Graph
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