Keith Paris 4x4:00/1:00r row
3,219m
Meters
16:00.0
Time
2:29.1
Pace
174
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,755m |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 361 |
| Drag Factor | 115 |
October 07, 2020 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,219m | 2:29.1 | 106 | 663 | 19 | |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 16 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 18 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 20 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 22 | |
| r536m |
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Workout Graph
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