Keith Paris 4x4:00/1:00r row
3,390m
Meters
16:00.0
Time
2:21.5
Pace
192
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,911m |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 116 |
October 05, 2020 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,390m | 2:21.5 | 123 | 724 | 19 | |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 16 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 18 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 20 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 22 | |
| r521m |
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Workout Graph
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