Keith Paris 30:00 row

6,269m

Meters

30:00.0

Time

2:23.5

Pace

351

Calories

Average Watts118
Calories Per Hour707
Stroke Rate22
Stroke Count649
Drag Factor115

September 28, 2020 17:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,269m 2:23.5 118 707 22
5:00.0 1,002m 2:29.7 104 659 22
10:00.0 1,028m 2:25.9 113 687 21
15:00.0 1,052m 2:22.5 121 715 21
20:00.0 1,070m 2:20.1 127 737 22
25:00.0 1,051m 2:22.7 120 714 22
30:00.0 1,066m 2:20.7 126 732 22

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Workout Graph

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