Keith Paris 30:00 row
6,269
Meters
30:00.0
Time
2:23.5
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 115 |
September 28, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,269 | 2:23.5 | 118 | 702 | 351 | 22 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 22 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 21 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 21 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 22 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 |
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Workout Graph
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