Keith Paris v1:00/1:00r...7 row
3,689m
Meters
16:00.0
Time
2:10.1
Pace
223
Calories
| Rest Distance | 2,362m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,051m |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 114 |
September 24, 2020 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,689m | 2:10.1 | 159 | 846 | 21 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | |
| r: 1:00 | 124m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 19 | |
| r: 2:00 | 231m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 20 | |
| r: 3:00 | 467m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 20 | |
| r: 4:00 | 643m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | |
| r: 3:00 | 471m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | |
| r: 2:00 | 307m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 119m | |||||
| r2,362m |
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Workout Graph
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