Keith Paris 4x1:00/1:00r row
952m
Meters
4:00.0
Time
2:06.0
Pace
59
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,439m |
| Overall Time | 8:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 138 |
| Drag Factor | 119 |
September 13, 2020 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 19 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 19 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 18 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 19 | |
| r487m |
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