Keith Paris v50c/6:22r...2 row
1,662m
Meters
7:30.3
Time
2:15.4
Pace
100
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 13:28.0 |
| Overall Distance | 1,701m |
| Overall Time | 20:58.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 148 |
| Drag Factor | 121 |
September 07, 2020 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.3 | 1,662m | 2:15.4 | 141 | 784 | 20 | |
| 3:37.6 | 819m | 2:12.8 | 149 | 813 | 20 | |
| r: 6:22 | 18m | |||||
| 3:52.7 | 844m | 2:17.8 | 134 | 759 | 20 | |
| r: 7:06 | 21m | |||||
| r39m |
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Workout Graph
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