Keith Paris v500m/5:29r...4 row
2,000m
Meters
8:51.7
Time
2:12.9
Pace
117
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 25:53.0 |
| Overall Distance | 2,070m |
| Overall Time | 34:44.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 181 |
| Drag Factor | 120 |
September 07, 2020 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 20 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 20 | |
| r: 5:29 | 18m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 21 | |
| r: 6:16 | 16m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 20 | |
| r: 5:47 | 17m | |||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 19 | |
| r: 8:21 | 19m | |||||
| r70m |
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Workout Graph
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