Keith Paris 250c row
4,541
Meters
23:09.8
Time
2:33.0
Pace
250
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 120 |
September 06, 2020 16:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.8 | 4,541 | 2:33.0 | 98 | 647 | 250 | 20 |
| 5:03.5 | 940 | 2:41.4 | 83 | 593 | 50 | 19 |
| 4:44.5 | 908 | 2:36.6 | 91 | 632 | 50 | 18 |
| 4:33.7 | 906 | 2:31.0 | 102 | 657 | 50 | 20 |
| 4:21.4 | 889 | 2:27.0 | 110 | 688 | 50 | 20 |
| 4:26.8 | 898 | 2:28.5 | 107 | 674 | 50 | 22 |
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Workout Graph
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