Keith Paris 250c row

4,541m

Meters

23:09.8

Time

2:33.0

Pace

250

Calories

Average Watts98
Calories Per Hour636
Stroke Rate20
Stroke Count459
Drag Factor120

September 06, 2020 16:29:00

Workout
RowErg

Workout Type
Fixed Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:09.8 4,541m 2:33.0 98 636 20
5:03.5 940m 2:41.4 83 586 19
4:44.5 908m 2:36.6 91 613 18
4:33.7 906m 2:31.0 102 649 20
4:21.4 889m 2:27.0 110 679 20
4:26.8 898m 2:28.5 107 667 22

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Workout Graph

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