Keith Paris 5000m row
5,000
Meters
22:12.7
Time
2:13.2
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 122 |
November 27, 2020 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.7 | 5,000 | 2:13.2 | 148 | 808 | 296 | 21 |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 26 | 20 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 768 | 29 | 21 |
| 2:14.0 | 1,500 | 2:14.0 | 145 | 800 | 29 | 20 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 858 | 30 | 21 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 863 | 30 | 20 |
| 2:11.7 | 3,000 | 2:11.7 | 153 | 827 | 30 | 21 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 881 | 31 | 21 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 890 | 31 | 22 |
| 2:06.4 | 4,500 | 2:06.4 | 173 | 896 | 31 | 21 |
| 2:13.9 | 5,000 | 2:13.9 | 146 | 801 | 29 | 23 |
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Workout Graph
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