Keith Paris 7000m row
7,000m
Meters
32:09.9
Time
2:17.8
Pace
402
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 121 |
November 29, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:09.9 | 7,000m | 2:17.8 | 134 | 759 | 23 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 21 |
| 2:24.8 | 1,000m | 2:24.8 | 115 | 696 | 22 |
| 2:19.0 | 1,500m | 2:19.0 | 130 | 748 | 23 |
| 2:17.7 | 2,000m | 2:17.7 | 134 | 761 | 23 |
| 2:19.9 | 2,500m | 2:19.9 | 128 | 739 | 23 |
| 2:24.9 | 3,000m | 2:24.9 | 115 | 695 | 23 |
| 2:12.7 | 3,500m | 2:12.7 | 150 | 815 | 22 |
| 2:14.8 | 4,000m | 2:14.8 | 143 | 791 | 23 |
| 2:14.9 | 4,500m | 2:14.9 | 143 | 790 | 23 |
| 2:18.1 | 5,000m | 2:18.1 | 133 | 757 | 23 |
| 2:17.6 | 5,500m | 2:17.6 | 134 | 762 | 23 |
| 2:15.2 | 6,000m | 2:15.2 | 142 | 787 | 23 |
| 2:10.1 | 6,500m | 2:10.1 | 159 | 847 | 22 |
| 2:14.4 | 7,000m | 2:14.4 | 144 | 796 | 21 |
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Workout Graph
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