8000m row on November 30, 2020

Keith Paris 8000m row

8,000

Meters

35:15.1

Time

2:12.1

Pace

475

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
35:15.1	8,000	2:12.1	152	808	475	21
2:05.1	500	2:05.1	179	892	31	20
2:10.6	1,000	2:10.6	157	826	30	20
2:09.4	1,500	2:09.4	162	834	30	21
2:09.9	2,000	2:09.9	160	831	30	22
2:08.0	2,500	2:08.0	167	871	31	22
2:16.7	3,000	2:16.7	137	763	29	20
2:09.2	3,500	2:09.2	162	835	30	20
2:08.7	4,000	2:08.7	164	839	30	20
2:17.4	4,500	2:17.4	135	759	29	21
2:10.3	5,000	2:10.3	158	828	30	22
2:12.0	5,500	2:12.0	152	818	30	23
2:16.6	6,000	2:16.6	137	764	29	23
2:18.0	6,500	2:18.0	133	756	29	21
2:16.5	7,000	2:16.5	138	764	29	21
2:13.5	7,500	2:13.5	147	782	29	23
2:13.0	8,000	2:13.0	149	784	29	20

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