8000m row on November 30, 2020

Keith Paris 8000m row

8,000m

Meters

35:15.1

Time

2:12.1

Pace

475

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
35:15.1	8,000m	2:12.1	152	821	21
2:05.1	500m	2:05.1	179	915	20
2:10.6	1,000m	2:10.6	157	840	20
2:09.4	1,500m	2:09.4	162	855	21
2:09.9	2,000m	2:09.9	160	849	22
2:08.0	2,500m	2:08.0	167	874	22
2:16.7	3,000m	2:16.7	137	771	20
2:09.2	3,500m	2:09.2	162	858	20
2:08.7	4,000m	2:08.7	164	865	20
2:17.4	4,500m	2:17.4	135	764	21
2:10.3	5,000m	2:10.3	158	844	22
2:12.0	5,500m	2:12.0	152	823	23
2:16.6	6,000m	2:16.6	137	772	23
2:18.0	6,500m	2:18.0	133	758	21
2:16.5	7,000m	2:16.5	138	773	21
2:13.5	7,500m	2:13.5	147	806	23
2:13.0	8,000m	2:13.0	149	812	20

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