9000m row on December 01, 2020

Keith Paris 9000m row

9,000

Meters

40:04.0

Time

2:13.5

Pace

528

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
40:04.0	9,000	2:13.5	147	790	528	22
2:18.5	500	2:18.5	132	727	28	22
2:10.5	1,000	2:10.5	157	827	30	21
2:10.3	1,500	2:10.3	158	828	30	20
2:07.4	2,000	2:07.4	169	875	31	20
2:08.5	2,500	2:08.5	165	840	30	21
2:10.0	3,000	2:10.0	159	830	30	21
2:09.1	3,500	2:09.1	163	836	30	22
2:18.6	4,000	2:18.6	131	727	28	22
2:14.7	4,500	2:14.7	143	775	29	22
2:11.4	5,000	2:11.4	154	821	30	23
2:17.9	5,500	2:17.9	133	757	29	22
2:15.3	6,000	2:15.3	141	771	29	24
2:13.6	6,500	2:13.6	147	781	29	24
2:12.9	7,000	2:12.9	149	812	30	24
2:13.5	7,500	2:13.5	147	782	29	24
2:15.7	8,000	2:15.7	140	769	29	23
2:17.7	8,500	2:17.7	134	758	29	21
2:18.4	9,000	2:18.4	132	728	28	21

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