9000m row on December 01, 2020

Keith Paris 9000m row

9,000m

Meters

40:04.0

Time

2:13.5

Pace

528

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:04.0	9,000m	2:13.5	147	805	22
2:18.5	500m	2:18.5	132	753	22
2:10.5	1,000m	2:10.5	157	841	21
2:10.3	1,500m	2:10.3	158	844	20
2:07.4	2,000m	2:07.4	169	882	20
2:08.5	2,500m	2:08.5	165	867	21
2:10.0	3,000m	2:10.0	159	848	21
2:09.1	3,500m	2:09.1	163	859	22
2:18.6	4,000m	2:18.6	131	752	22
2:14.7	4,500m	2:14.7	143	792	22
2:11.4	5,000m	2:11.4	154	830	23
2:17.9	5,500m	2:17.9	133	759	22
2:15.3	6,000m	2:15.3	141	786	24
2:13.6	6,500m	2:13.6	147	805	24
2:12.9	7,000m	2:12.9	149	813	24
2:13.5	7,500m	2:13.5	147	806	24
2:15.7	8,000m	2:15.7	140	782	23
2:17.7	8,500m	2:17.7	134	761	21
2:18.4	9,000m	2:18.4	132	754	21

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