Sign Up

Keith Paris 10000m row

10,000m

Meters

45:21.9

Time

2:16.0

Pace

577

Calories

Average Watts139
Calories Per Hour777
Stroke Rate20
Stroke Count921
Drag Factor124

December 02, 2020 15:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:21.9 10,000m 2:16.0 139 777 20
2:14.5 500m 2:14.5 144 795 23
2:16.4 1,000m 2:16.4 138 774 21
2:14.8 1,500m 2:14.8 143 791 20
2:11.8 2,000m 2:11.8 153 826 21
2:13.5 2,500m 2:13.5 147 806 21
2:13.5 3,000m 2:13.5 147 806 20
2:17.4 3,500m 2:17.4 135 764 20
2:18.7 4,000m 2:18.7 131 751 20
2:14.7 4,500m 2:14.7 143 792 20
2:16.8 5,000m 2:16.8 137 770 20
2:17.7 5,500m 2:17.7 134 761 20
2:19.4 6,000m 2:19.4 129 744 19
2:15.1 6,500m 2:15.1 142 788 20
2:14.6 7,000m 2:14.6 144 793 20
2:16.6 7,500m 2:16.6 137 772 20
2:19.3 8,000m 2:19.3 129 745 20
2:16.9 8,500m 2:16.9 136 769 20
2:19.0 9,000m 2:19.0 130 748 20
2:16.5 9,500m 2:16.5 138 773 21
2:14.6 10,000m 2:14.6 144 793 21

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.