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Keith Paris 10000m row

10,000

Meters

45:21.9

Time

2:16.0

Pace

577

Calories

Average Watts139
Calories Per Hour763
Stroke Rate20
Stroke Count921
Drag Factor124

December 02, 2020 15:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:21.9 10,000 2:16.0 139 763 577 20
2:14.5 500 2:14.5 144 776 29 23
2:16.4 1,000 2:16.4 138 765 29 21
2:14.8 1,500 2:14.8 143 774 29 20
2:11.8 2,000 2:11.8 153 819 30 21
2:13.5 2,500 2:13.5 147 782 29 21
2:13.5 3,000 2:13.5 147 782 29 20
2:17.4 3,500 2:17.4 135 759 29 20
2:18.7 4,000 2:18.7 131 726 28 20
2:14.7 4,500 2:14.7 143 775 29 20
2:16.8 5,000 2:16.8 137 763 29 20
2:17.7 5,500 2:17.7 134 758 29 20
2:19.4 6,000 2:19.4 129 723 28 19
2:15.1 6,500 2:15.1 142 772 29 20
2:14.6 7,000 2:14.6 144 775 29 20
2:16.6 7,500 2:16.6 137 764 29 20
2:19.3 8,000 2:19.3 129 723 28 20
2:16.9 8,500 2:16.9 136 762 29 20
2:19.0 9,000 2:19.0 130 725 28 20
2:16.5 9,500 2:16.5 138 764 29 21
2:14.6 10,000 2:14.6 144 775 29 21

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Workout Graph

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